You KNOW you need to find a way of managing your stress better
You KNOW you need to do something different in order to move forward and thrive
You KNOW you’ve been living on autopilot and are ready to rediscover your inner strength and true self again
You’ve been WANTING to work on yourself but you keep struggling to find the time to do so, and get overwhelmed by it
You are READY to release the excuses keeping you stuck so you can create the life you deserve
You are READY to stop waiting for time to heal and start taking ACTION now
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Removed any stressors within your control
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Clarity on exactly what your values are and how to live by them
Ideas of what you enjoy doing that you may have forgotten about, or have discovered again for the first time
Strategies for handling difficult thoughts, feelings and triggers that are evidence-based
Be more calm and peaceful around your kids as you are finally taking care of yourself
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20+ bite-sized video lessons of practical, easy-to-grasp strategies ($1597 value)
Mindfulness exercises and breathing techniques ($100 value)
Worksheets and information sheets to assist learning and implementation ($227 value)
Access to a discussion forum to ask questions throughout the course duration ($297 value)
A clinical psychologist and single mum who’s had her fair share of struggles!
Let me share some of my story...
In early 2018, I ended my 13 year marriage after years of emotional abuse, and found myself raising my 3 girls on my own, who were 9, 8, and 2.5 years old at the time.
Unfortunately being a psychologist doesn’t make you immune from going through turmoil or emotional suffering.
After the separation, my sense of self got lost in the chaos of trying to adjust, raising my girls on my own, dealing with finances, running a business, (trying to) have a social life etc.
Months had passed and I gradually started spending more and more time working on myself - learning and growing through reading, self development courses, trial and many errors.
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I was curious to understand why and how I became so entrenched in survival mode and why time on its own wasn’t healing me. I thought that finding the courage to leave a toxic marriage was enough in order to move forward into a better future.
What I realised was that in order to heal from the past, it takes a lot more than talking and reflecting. It required me to make significant and sometimes BOLD changes to my life, and go about my life completely differently.
It required me to take ACTION. Even if it was uncomfortable.
Once I started doing that, I slowly began to feel more alive and at peace. I was finally feeling like my true self.
I got to meet MYSELF again, and started living in a way that felt good to me, and aligned with my values.
When you rediscover your inner strength, and are living your life as your true self (that perhaps you never got to meet or was simply asleep for a long time!), it is the most liberating, exhilarating feeling you can have!
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If you're ready to stop living your life on autopilot, and in survival mode, and create a life where you’re equipped with skills to manage stress and finally feel like yourself, it’s time to take action to do something different!
The Revitalised Mum program is everything you need to learn, develop, and practice stress management and emotional regulation skills, so you can have more peace in your heart and your life, and be the person you want to be.
Imagine where you could be 3 months, 6 months, or 12 months from now when you know what to do to handle life’s stressors as a single mum, while also finding ways to do more for yourself.
Are you ready to make your vision a reality?
