The Revitalised Mum Program
Are you a single mum struggling with managing stress?
Do you feel like you've lost a part of your identity
and not living your life as your true self?
I hear you.
I’m not just a clinical psychologist,
I have been there myself.
And have truly transformed my life.
If you’re a single mum, I'd love to help you do it too.
Through my own continual learning and growth
through reading, self-development courses, trial and many errors,
I have spent a lot of time summarising the different skills, techniques,
and strategies I took, into key steps
and created my own unique methodology
to help you move forward and no longer be stuck.
This is NOT therapy and nor does it replace therapy if you have
a mental health condition.
My method consists of both psychological tools and life coaching
methods.
It is focused on the here and now, which is the only part of your
life you have any control over.
It is focused on doing things differently by making different choices.
It will teach you skills to manage anxiety, overthinking, feeling
overwhelmed and other difficult feelings that may arise.
Once you have knowledge of these skills and practice them, they will be skills for life.
I continue to use these strategies regularly myself!
The journey to heal and grow is an ongoing journey but if you want, for example, to get to Florida and you are following the map to NY, no matter how hard you try you won’t get there.
I give you the map so you can reach your destination.
And once you’re there, you use your navigation skills to explore, and rediscover an amazing way of living your life.
The wonderful thing about living a life where you’re being yourself, is that it has a ripple effect on every aspect of your life.
It helps you be a role model to your kids.
It shows them that even when you go through hardship, turmoil, or abuse, you can CHOOSE how you live your life.
It shows them that you can work on yourself and challenge yourself.
You deserve to feel free and exhilarated.
You are worth investing in.
Putting aside a little time for you and your goals allows your true self to grow and flourish.
It means you get to be the best version of you in every important domain of your life.
If this resonates with you, then this program will be just what you need!
Join the waitlist below!
Join the waitlist
Sign up to save your spot when the doors open!