I offer confidential therapy and counselling for a variety of issues and concerns.
The initial session focuses mainly on assessment, exploring what brings you to therapy, what your goals are, and how I can best work with you to meet these goals.
Therapy would then focus on addressing the factors underlying your difficulties, and working towards achieving your goals using strategies from a range of therapeutic approaches (see Therapies & Techniques).
At regular intervals, we then review things to ensure that we are working effectively together to reach your goals and to achieve the best possible outcome for you.
Appointments are typically 50 minutes in duration.