Anxiety

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• Generalised anxiety

• Panic attacks

• Fears

• Posttraumatic stress

• Acute and chronic stress

 

Depression and Mood Difficulties

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• Major depression

• Issues such as mood swings, feeling down or sad, lacking energy and enthusiasm, feeling unmotivated, or having difficulty enjoying experiences as much as you would like.

 

Grief and Loss

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Dealing with the loss of loved ones, friends or family, through death or illness or other life circumstances.

 

Stress and Coping

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• Dealing with changes in life circumstances

• Parenting issues

• Confidence issues

 

Health Issues and Lifestyle Improvement

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• Adjusting to a change in health

• Pain management - learning self-management skills and tools to deal with chronic pain in order to improve your quality of life.

• Enhancing wellbeing and enjoyment in the areas of work, leisure, relationships, and family.

• Sleep problems

 

Workplace and study related issues

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• Work stress

• Communication and interpersonal skills, assertiveness

• Performance enhancement

• Time management

• Procrastination

• Burnout

• Work/life balance

 

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