Individual Counselling, Therapy & Hypnosis

Specialties


Anxiety
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Generalised anxiety
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Postnatal anxiety
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Panic attacks
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Fears
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Acute and chronic stress
Depression and Mood Difficulties
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Major depression
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Postnatal anxiety
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Issues such as mood swings, feeling down or sad, lacking energy and enthusiasm, feeling unmotivated, or having difficulty enjoying experiences as much as you would like.
Stress and Coping
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Dealing with changes in life circumstances
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Parenting issues
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Confidence issues
Health Issues and Lifestyle Improvement
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Adjusting to a change in health
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Pain management - learning self-management skills and tools to deal with chronic pain in order to improve your quality of life.
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Enhancing wellbeing and enjoyment in the areas of work, leisure, relationships, and family.
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Sleep problems
Workplace and study related issues
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Work stress
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Communication and interpersonal skills, assertiveness
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Performance enhancement
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Time management
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Procrastination
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Burnout
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Work/life balance