• Generalised anxiety

  • Panic attacks

  • Fears

  • Posttraumatic stress

  • Acute and chronic stress


Depression and Mood Difficulties

  • Major depression

  • Issues such as mood swings, feeling down or sad, lacking energy and enthusiasm, feeling unmotivated, or having difficulty enjoying experiences as much as you would like.


Grief and Loss

Dealing with the loss of loved ones, friends or family, through death or illness or other life circumstances.


Stress and Coping

  • Dealing with changes in life circumstances

  • Parenting issues

  • Confidence issues


Health Issues and Lifestyle Improvement

  • Adjusting to a change in health

  • Pain management - learning self-management skills and tools to deal with chronic pain in order to improve your quality of life.

  • Enhancing wellbeing and enjoyment in the areas of work, leisure, relationships, and family.

  • Sleep problems


Workplace and study related issues

  • Work stress

  • Communication and interpersonal skills, assertiveness

  • Performance enhancement

  • Time management

  • Procrastination

  • Burnout

  • Work/life balance