Anxiety

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• Generalised anxiety

• Postnatal anxiety

• Panic attacks

• Fears

• Postnatal anxiety

 

Depression and Mood Difficulties

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• Major depression

• Postnatal depression

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Stress and Coping

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• Dealing with changes in life circumstances

• Parenting issues

• Confidence issues

• Enhancing wellbeing and enjoyment in the areas of work, leisure, relationships, and family.

• Sleep problems

 

Workplace and study related issues

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• Work stress

• Communication and interpersonal skills, assertiveness

• Performance enhancement

• Time management

• Procrastination

• Burnout

• Work/life balance

 

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