Anxiety

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  • Generalised anxiety

  • Panic attacks

  • Fears

  • Posttraumatic stress

  • Acute and chronic stress

 

Depression and Mood Difficulties

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  • Major depression, bipolar

  • Issues such as mood swings, feeling down or sad, lacking energy and enthusiasm, feeling unmotivated, or having difficulty enjoying experiences as much as you would like.

 

Grief and Loss

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Dealing with the loss of loved ones, friends or family, through death or illness or other life circumstances.

 

Stress and Coping

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  • Dealing with changes in life circumstances

  • Parenting issues

  • Confidence issues

 

Health Issues and Lifestyle Improvement

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  • Adjusting to a change in health

  • Pain management - learning self-management skills and tools to deal with chronic pain in order to improve your quality of life.

  • Enhancing wellbeing and enjoyment in the areas of work, leisure, relationships, and family.

  • Sleep problems

 

Workplace and study related issues

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  • Work stress

  • Communication and interpersonal skills, assertiveness

  • Performance enhancement

  • Time management

  • Procrastination

  • Burnout

  • Work/life balance

 

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