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  • Generalised anxiety

  • Postnatal anxiety

  • Panic attacks

  • Fears

  • Postnatal anxiety


Depression and Mood Difficulties

  • Major depression

  • Postnatal depression

Stress and Coping

  • Dealing with changes in life circumstances

  • Parenting issues

  • Confidence issues

  • Enhancing wellbeing and enjoyment in the areas of work, leisure, relationships, and family.

  • Sleep problems


Workplace and study related issues

  • Work stress

  • Communication and interpersonal skills, assertiveness

  • Performance enhancement

  • Time management

  • Procrastination

  • Burnout

  • Work/life balance


Bodybuilding athletes' mental health

See here for more information

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