• Generalised anxiety

  • Postnatal anxiety

  • Panic attacks

  • Fears

  • Acute and chronic stress


Depression and Mood Difficulties

  • Major depression

  • Postnatal anxiety

  • Issues such as mood swings, feeling down or sad, lacking energy and enthusiasm, feeling unmotivated, or having difficulty enjoying experiences as much as you would like.


Stress and Coping

  • Dealing with changes in life circumstances

  • Parenting issues

  • Confidence issues


Health Issues and Lifestyle Improvement

  • Adjusting to a change in health

  • Pain management - learning self-management skills and tools to deal with chronic pain in order to improve your quality of life.

  • Enhancing wellbeing and enjoyment in the areas of work, leisure, relationships, and family.

  • Sleep problems


Workplace and study related issues

  • Work stress

  • Communication and interpersonal skills, assertiveness

  • Performance enhancement

  • Time management

  • Procrastination

  • Burnout

  • Work/life balance