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This hypnosis track is for you if:


  • You have racing thoughts at night stopping you from falling asleep


  • You get frustrated at being incredibly tired, but somehow don't get sleepy


  • You are alert or hypervigilant to sounds around you at night, stopping you from falling asleep


  • You feel anxious and physically tense, and find yourself unable to relax at night


As you listen to this track in bed, it will:


  • Ease you into a soothing, relaxed state


  • Help you pay less attention to sounds or other distractions around you


  • Quieten the thoughts in your mind


  • Help you sink heavily into the bed, and have a restful sleep through the night


Repeated listening each night for as long as you like.

Duration: 19 minutes



Hypnosis to sleep through the night

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