This hypnosis track is for you if:
 
You have racing thoughts at night stopping you from falling asleep
 
You get frustrated at being incredibly tired, but somehow don't get sleepy
 
You are alert or hypervigilant to sounds around you at night, stopping you from falling asleep
 
You feel anxious and physically tense, and find yourself unable to relax at night
 
As you listen to this track in bed, it will:
 
Ease you into a soothing, relaxed state
 
Help you pay less attention to sounds or other distractions around you
 
Quieten the thoughts in your mind
 
Help you sink heavily into the bed, and have a restful sleep through the night
 
Repeated listening each night for as long as you like.
Duration: 19 minutes